MRPT PERSONAL TRAINING

MRPT PERSONAL TRAINING - TIPS

• The most important training principle to have in a good training program is the “overload principle”
• F.I.T.T - Frequency, Intensity, Time, Type
• A complete training program should contain the 7 movement patterns
• Squat, deadlift, bench press, row/pull-up, overhead press, conditioning, recovery = quality program
• Don’t try and out train a poor diet… it wont happen
• Eat for how you train
• Nutrient timing is important