MRPT PERSONAL TRAINING

MRPT SERVICES

PERSONAL TRAINING 1 ON 1

“The training room” is specifically set up to working with clients 1 on 1.These sessions are individually tailored to clients needs/goals based on initial assessment and testing.100% focus and attention is a quality of personal training. Some other benefits;

• Appointment only sessions
• No crowds
• No waiting for equipment

GROUP TRAINING

“The training room” is equipped to train a max of 4 people in a group which is goal and performance based in a fun, safe atmosphere. This style of training helps people reach levels of body composition and performance that they would not achieve alone. Other benefits include;

• Be part of a team
• Train with like minded people
• Affordability

FUNCTIONAL MOVEMENT SCREEN(FMS)

FMS is a system that ranks and grades physical movement patterns that are fundamental to normal physical function. This screening process identifies physical limitations and asymmetries which can affect performance.

• Deep overhead squat
• Hurdle step
• Inline step
• Shoulder mobility
• Active straight leg raise
• Trunk stability push up
• Rotary stability

STRENGTH & CONDITIONING TRAINING/PROGRAMMING

Full tailored and individualised to develop and enhance performance based on sport played across;

• Strength
• Speed
• Power
• Agility
• Endurance
• Flexibility
• Coordination

SAMPLE MEAL PLAN/ SUPPLEMENT ADVICE

• Calorie controlled sample eating guides
• Macro nutrient ratio sample plans
• Protein
• Carb
• Fats
• Pre/intra/post workout supplementation