Fitness Tip
Don't try and out train a poor diet… it wont happen
MRPT PERSONAL TRAININGDon't try and out train a poor diet… it wont happen
The most important training principle to have in a good training program is the “overload principle”
Nutrient timming is important
PERSONAL TRAINER - KELLYVILLE, ROUSE HILL, BEAUMONT HILLS, HILLS DISTRICT
MR PT started in 2006 as an outdoor training option for people who wanted to get out of their “comfort zone” and in with the mind set that all can achieve optimal performance.
Today, MR PT has a dedicated “training room” that has been helped along by a dedicated and goal driven client base.
MR PT knows this has been achieved through trust, dedication and a no BS approach to health & fitness and that “basics” build solid foundations.
MRPT - Your local personal trainer. Servicing Kellyville, Rouse Hill, Beaumont Hills and the Hills District.